It is now generally known that tea is healthier than coffee. Yet it is often said that drinking too much tea is not good for you, due to the amount of caffeine (theine) in tea. But did you know that herbal tea is not officially tea? Herbal tea is a herbal extract and does not contain caffeine. The herbs in herbal teas can have many health benefits and often help with specific complaints. Why take painkillers when a nice cup of tea can also help? I have listed a number of herbal teas that are healthy and that you can use for various complaints.
1. Chamomile tea
Chamomile tea consists of dried flowers of the chamomile plant. This tea has a relaxing effect and is therefore good to drink when you are stressed or just before going to sleep. Due to the relaxing effect of chamomile tea, it also helps with various stomach and intestinal complaints and aids digestion. Chamomile can also ease the pain if you suffer from many intestinal cramps or menstrual cramps.
2. Fennel tea
Fennel is a white vegetable with a sweet aniseed flavor. This tea is prepared from the seeds of the Apiaceae plant. Many people like fennel tea very much and it also has many health benefits. Fennel tea helps well with many intestinal complaints, including bloating and / or flatulence. In addition, fennel tea contains selenium, which strengthens the immune system and has an anti-inflammatory effect. Fennel can also help regulate blood sugar levels and provide fresh breath.
3. Ginger tea
Ginger tea is made from the ginger root. It has a recognizable smell and taste. The taste is quite intense, it is spicy, bitter and slightly sweet. One loves ginger and the other hates it. Ginger has many health benefits and is almost a miracle cure. For example, ginger helps very well against stomach complaints, such as nausea, heartburn and stomach pain. Ginger is a natural anti-inflammatory and lowers cholesterol. In addition, ginger gives the immune system a big boost and protects you against infections, colds and flu.
4. Peppermint tea
Peppermint tea has a fresh, pure taste and is often consumed after meals. This tea is especially good for calming the stomach and thus reducing nausea or heartburn. In addition, peppermint tea ensures good digestion and fresh breath. The tea can also help people who suffer from headaches or migraines.
5. Echinacea tea
Echinacea tea is made from the Echinacea plant. This plant contains therapeutic ingredients and therefore has a medicinal effect. Echinacea tea strengthens your immune system and reduces the risk of viral infections. In addition, it works well to drink it preventively against colds, flu and sore throat. Even if you already have the flu, it is wise to drink a cup of echinacea tea, because echinacea can accelerate recovery.