Diet is known as kind of food intake a person to get perfect nutrients for improving and maintains health or weight management. These nutrients have protein, carbohydrates, fat, water, vitamins, and minerals to achieve daily calories goal. A good diet can help us to improve our health and happy life. Dietary habits play a significant role in health.
Ketogenic Diet :
Ketogenic diet or keto diet first time used in 1920s. In ketogenic diet plan forces the body to use fat instead of carbohydrates for energy. Keto diet is low-carb diet that burn fat adequately. In keto diet body produce small fatty molecules called ketones. Liver produce these ketones from fat. Then these ketones body use as fuel especially brain. Brain consume lot of energy. It runs on glucose or ketones. Many doctors recommend keto diets for weight loss. If you want to start your fitness and health goal, you may try keto diet. For weight loss keto diet contains 15 to 20 percent of protein 80 percent of fat and 5 percent of carb only. As a part of epilepsy treatment keto diet also helps to control type 2 diabetes. When your insulin level is low your body fat burning can increase dramatically.
Try to avoid :
In keto diets your need to completely avoid all sugar foods. Drinks lot of water , coffee and tea with out sugar. You can add small amount of milk or cream in tea.
7 DAYS KETO DIET MEAL PLAN :
DAY 1 MEAL
Breakfast – Tomato, Eggs and bacon.
Lunch – Olive oil and feta cheese with Chicken salad.
Dinner – Asparagus cooked in butter with salmon.
DAY 2 MEAL
Breakfast – Mushroom omelet.
Lunch – Tuna salad with celery and tomato.
Dinner – chicken with cream sauce and broccoli
DAY 3 MEAL
Breakfast – Baked avocado egg
Lunch – Chicken with Caesar salad .
Dinner – goat chops with salad
DAY 4 MEAL
Breakfast – Cheese and avocado with Cauliflower toast.
Lunch – salmon burgers topped with pesto.
Dinner – Meatballs with noodles and Parmesan cheese.
DAY 5 MEAL
Breakfast – Omelette with cheese and tomatoes
Lunch – The remains of the last dinner
Dinner – Eggs, steak, mushrooms and salad
DAY 6 MEAL
Breakfast – Traditional Keto Coffee
Lunch – Garlic Shrimp Caesar Salad
Dinner – fish with eggs and spinach
DAY 7 MEAL
Breakfast – Chicken and Bacon Sausages
Lunch – Spanish Omelette
Dinner – Chicken Broccoli Casserole
KETO SNACKS :
If you hungry during your meals you can take these snacks to reduce hunger.
- One boiled egg.
- Dark Chocolate.
- Salsa and guacamole with Celery.
- Dry fruits like nut butter, Almond butter, peanut butter.
- Yogurt with cocoa butter.
- Low carbohydrates milkshake.
- Half avocado with Himalayan salt
Always take your meal on time and fill your kitchen with all these ingredients to make healthy dishes.