Epsom salt is well known as Himalayan salt. It is a great source of magnesium a. It carries the mineral composite of sulfate and magnesium. Epsom salt is normal table slat like our traditional salt. Normal salt is based on sodium rather than Epsom salt based on magnesium. Epsom salt breaks down into sulfate and magnesium when it mix in water. There are dozens of uses in beauty, health and household. Epsom salt is the cheapest source of magnesium. Himalayan salt used as a healing agent and pain reliever. When you soak foot or hot water bath with Epsom salt it reduce stress and work as detoxifying agent. It helps to remove toxins from your body. Now we talk about the Epsom salt foot soak remedy.
How To Make And Use Epsom Salt Water :
- Fill your basin tub or bathtub with warm water.
- Add half cup of Epsom Salt in this tub.
- Wait 5 to 10 minute to dissolved salt in water.
- Add few drops of essential oil in tub ( peppermint, Lavender, eucalyptus Oil).
- Now dip your feet in this tub for 40 to 60 minutes.
- Massage on your heel to exfoliate dead cells.
- Use moisturizing cream on your feet after soak.
When you come home from office with tired feet and you want to relieve pain. Dissolved Epsom salt easily absorbed through the skin. It remove all toxins from your body through your bloodstream. You can repeat this remedy twice a week.
When you soak feet in your salt water it may cause to dry your skin. To prevent from irritation and cracked skin after soak must moisturize your skin. If you feel any problem like pain or redness on your feet after bath try to consult a doctor for alternative treatment.
Some Benefit of Foot Soak in Epsom Salt :
There are many benefits to soak your feet in epsom salt water. It helps to reduce your stress. When your skin absorbed, it increase the magnesium and sulfate level in your bloodstream. Antibacterial and anti fungal properties of magnesium soothing and softening your skin. Magnesium in your body helps to promotes muscle function. It also reduce inflammation and produce more energy. Epsom Salt also use to exfoliate dead cells for heels and relief pain.