Following symptoms it could be a sign of gluten sensitivity.
Digestive Problem :
All digestive issues may the signs of gluten sensitivity. When you eat gluten foods that irritate your small intestine and cause you have an upset stomach. Often you face these problems it means your body trying to tell you that your body can’t handle gluten foods. Diarrhea and constipation are normal digestive issues. But if you experiencing them on most days that indicated the gluten intolerance condition. Bloating is another common symptom of gluten intolerance. This refers to the feeling of a full stomach that is uncomfortable and lasting. It is also to feel a buildup of gas. You may have unpleasant poop smells, it means your hard to absorb vitamins and nutrients.
Keratosis Pilaris :
Keratosis pilaris is a skin condition in which little red bumps are appear on the backs of your upper arms and thighs. It also known as chicken skin. Researcher links Keratosis pilaris to celiac disease. Because when you adopt a gluten-free diet these bumps are disappear. The main cause of keratosis pilaris is fatty acid deficiency in the body and the result is gluten damaging your gut.
Depression or anxiety :
Your brain is unhappy when your body fight against gluten. Unhappy brain cause depressed, sad, moody, angry and lots of emotions. Sometimes you found yourself upset or anxious without any reason is the symptom of gluten sensitive.
Chronic Fatigue or Feeling Tired :
Usually Fatigue or tiredness is very common and not associated to any disease. But constantly feel very tired is the symptom of gluten intolerance. A studies shown 60 to 80 percent of gluten-intolerant people experience tiredness and fatigue (1). Usually you feel extremely tired all the time even you get 8 plus hours of sleep. Because your body working overtime to fight against gluten. It make you more tired than normal.
Headaches or Migraines :
It is most common in people with gluten intolerance. If you have irregular migraines or headaches that may cause any other disease. But without any reason you have regular headaches or migraines, it is a prominent sign of gluten sensitivity.
Itchy Skin :
In Celiac disease or gluten intolerance your intestines hard to processing the gluten. Gluten sensitivity affect not only on your digestive system, It also affect on your skin. Often it manifest in itchy skin. Eczema, acne, chronic dry skin and psoriasis skin conditions are linked to Celiac disease.
Unexplained Weight Changes :
A sudden changes of weight loss or weight gain is related to gluten intolerance.
Joint and Muscle Pain :
There are too many reasons to experience joint or muscle pain. Gluten sensitivity may cause pain or Inflammation in your finger, knees and hip joint.
Keep in mind if you experience symptoms on the above list , you should consult with a doctor. If you want to remove it temporarily, you should take gluten free diet.
Keep Away From These Foods :
Gluten intolerance people try to avoid any food which contains gluten.
- pastries and bread
- waffles,pancakes and crepes
- many baked goods
- malt beverages