Here is one of the best energy-boosting morning green smoothies for weight loss to help you start burning fat quickly! This smoothie consists of only natural ingredients which will help speed up your metabolism, increase your energy levels and help you lose weight faster.
- 1 handful loose spinach
- 4 leaves kale, stems removed
- 1 cup of coconut water
- 4-5 fresh mint leaves
- 1/2 avocado removed from the skin
- 1/2 apple sliced
Put all of the ingredients above into a high-speed blender and blend on medium speed until smooth. Drink your smoothie right away to get all the natural benefits.
Benefits of Green Smoothie Ingredient :
- Avocados are filled with brain-healthy omega-3 fatty acids and contain antioxidants that reduce inflammation and blood pressure. They are also very high in potassium (almost 30% more than the potassium found in bananas).They are burned at a higher rate than other types of fats.
- Kale is high in fiber which improves digestive health, iron, which helps boost the liver and vitamin A which enhances vision. It is very low in calories but still provides significant bulk that should help you feel full.
- Apples are filled with antioxidants, fiber, and vitamin C which strengthens the immune system. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams).
- Spinach is one of the most nutrient-dense foods on the planet, they contain cancer-fighting antioxidants, Vitamin A, Vitamin K, and 40% of your magnesium requirement daily. Spinach will provide you enough fibre and keep the calories in control.
- Coconut Water is filled with dietary fiber, enzymes, Vitamin C, amino acids, and potassium. Coconut water is low in calories and easy on stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism.
- Mint – will help aid digestion, clear up your skin, and stimulate your senses.
Reference : www.yourweightlossspot.com