Health,  Diet,  Weight Loss

How Much Water Do You Need For Weight Loss And Why It Is Important?

There are several way to lose weight. Many of them are unproven and difficult to maintain for long time. For weight loss exercise is difficult to maintain in busy life. If you want know the easiest way to lose weight your are on the right place. Yes drinking a lot of water is the easiest way to lose weight. Means drinking more water will helps to lose more weight. In a day Many people not drink enough water. It is most important because water make up 60 percent of your body weight.

Weight loss

Boost Metabolism and Cleanse Toxins :

Drinking more water boost your metabolism, hydrate your body and also cleanse toxins from body in shape of waste. In your body every cellular process water is must involved. If your body not proper hydrate it means your body performance is not at high. If a person dehydrated your body can’t flush out toxin easily that may cause the premature aging , sickness and weight gain. Drinking extra water helps kidney to proper filter toxins from body.

For Weight Loss How Much Water You Drink:

There is not sure about the exact amount of water you should intake in a day because it is depend on your body size. Most nutritionists suggests to drinks minimum 64 ounces water in a day. It means minimum 8 ounces of 8 glasses you should drink daily. Your body can’t function properly if you are not drink enough water. Less water can lead to dehydration. How to check you drink enough water in a day? you can check it on the base of urine color. If your urine color is light yellow or almost clear it means your are well hydrated. If urine color is dark yellow you should take more water especially in weight loss goals. Nessler says you may minimum drink half of pound. It means if your weight is 160 pound you should drink 80 to 140 ounces water in a day.

How Much Drink Extra Water During Workout :

If you are athlete you should take more than 64 ounces water in a day to completely hydrate. According to American sport medical you should intake 16 to 20 ounces extra water before any workout or exercise. And must sip 5 to 10 ounces water during workout or exercise in every 10 to 15 minutes. After 30 to 40 minutes of exercise should drink 8 to 10 ounces water. During exercise or workout sip water is essential because if you dehydrate only 2 percent it decrease 25 percent of your performance. If your body is proper hydrate then water control your body temperature and lubricates your joints.

Weight loss

Natural Appetite Suppressant And Calorie Burning :

Many researcher indicates drink extra water helps to burn more calories. At the point when the stomach detects that it is full, it sends signal to the brain to quit eating. Some time a person feels hungry but actually he is thirsty. You may drink a glass of water before eating snack can help to reduce the hunger feeling. Water fill your stomach and send signal to brain to stop eating. It means you may burn more calories. If you drink icy cold water your body use extra energy to heat up water at the point of your body temperature. Before any meal drink one to two glass of water increase the weight loss process.

Herbal Recommended Drinks :

Some herbal drinks can also helps to increase weight loss and decrease body fat.

  • Coffee is also know as energy booster.
  • Green tea.
  • Vegetable Juice.
  • Apple Cider Vinegar Drinks.
  • Ginger Water.
  • Ginger Tea.
  • Lemon Water.
How Much Water Do You Need For Weight Loss And Why It Is Important?
How Much Water Do You Need For Weight Loss And Why It Is Important?

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